Article by Ian Russell
20 More Weight Loss Tips For Teens
Teen Weight Loss Tip 1 – Elective surgery should, of course, only be considered in the most extreme of circumstances and would always follow medical advice anyway. If you are in a situation where surgery is an option you must be aware that it can have the most serious of consequences.Teen Weight Loss Tip 2 – Vitamin supplements are fine, however as with any medication consult a medical professional first.
Teen Weight Loss Tip 3 – During your diet don’t cut out desserts as your body still needs some types of fat. To stay healthy you have to ensure that your body gets the nutrients it needs, so you can eat dessert, but be sensible about it.
Teen Weight Loss Tip 4 – Try some brisk walking & don’t use the car so much. Walking can be an easy way to exercise and lose weight at the same time.Teen Weight Loss Tip 5 – There is no diet which focuses on one particular part of your body. If you need to lose weight from your tummy or thighs or elsewhere you need a specific exercise program to do that.
Teen Weight Loss Tip 6 – Easy to brisk walking after a meal will help with your digestion.
Teen Weight Loss Tip 7 – Before you put any food in your mouth, pause and ask yourself if you are actually hungry.
Teen Weight Loss Tip 8 – Refined sugar is bad for you. Avoid.
Teen Weight Loss Tip 9 – White bread has been shown to cause stomach distension. Try whole grain instead. It’s high in healthy fibres too.
Teen Weight Loss Tip 10 – Large quantities of pasta will see you pile on the pounds. Try to keep any portions small.
Teen Weight Loss Tip 11 -If you must have a burger, leave the relish, pickle and sauce alone. Try it with only salad instead.
Teen Weight Loss Tip 12 – Drinking lots of water means your system will find it easier to shed excess weight. 2 ltrs a day is a general guide.
Teen Weight Loss Tip 13 – If you fall off the wagon once, get right back on it the next day. One slip won’t make too much difference.
Teen Weight Loss Tip 14 – Here’s a few suggested foods to keep your diet balanced; nuts, beans or peas, green veg, certain dairy products, oatmeal, eggs, lean meats, olive oil, whole grain bread and cereals, summer berries, most fruits.
Teen Weight Loss Tip 15 – Sleeping properly will help you lose weight.
Teen Weight Loss Tip 16 – Exercise programs should be regular. 30 minutes every other day at least. But…
Teen Weight Loss Tip 17 – Don’t overdo it. Start off by doing as much as you can manage, then slowly increase your rate as you progress.
Teen Weight Loss Tip 18 – When you get to even a minor target reward yourself.
Teen Weight Loss Tip 19 – If you’re feeling depressed, talk to someone you trust. Don’t comfort eat because you can guess where that will lead.
Teen Weight Loss Tip 20 – Organise your refrigerator. This will help you make more informed decisions as to what eat.
About the Author
Ian is the former head of a thai school who stumbled upon what could be the best diet you’ll ever see. Whilst teaching in Thailand,he was taken aback by the simple delicious diet of the local people in the Isaan region and was amazed at how many slim,healthy old people he met.How do they stay that way when they seem to eat all day? Inspired by this question he founded The Isaan Diet.To find out more about this life changing way of eating visit http://www.Isaandiet.com
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